Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Is green coffee good for weight loss?

I've just received an e-mail advertising green coffee for weight loss with chlorogenic acid being the key component . Is there any foundation in this claim or is it just the latest fad?

A.

Our expert says...

Hi there,

Thanks for your question.

Although there is some interest in Chlorogenic Acid and Green Coffee, and their links to weight loss and heart health, there is currently insufficient evidence to support recommending this for weight loss.

The levels of Chlorogenic Acid required to see any effect on weight loss may be much greater than the amount available in Green Coffee, and we don't yet know the long term effects of using the concentrated supplement on health.

My advice would be that as this is not a proven way to lose weight, I would stick to a healthy, balanced diet and using the food diary system which we know works for weight loss and to keep it off.

I hope this helps, if you need anything further please do not hesitate to get in touch.

Kind regards

Janet

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.