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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

I eat well, so what could be causing my lethargy?

I always seem to feel lethargic at the minute. I think that I eat well and I exercise regularly and I know I have good iron levels so what do you think could be causing this and is there anyway I can change my diet to help?

A.

Our expert says...

Are you stressed or have you got a lot going on in your life? This could be the cause of your tiredness. Or maybe you have been lowering your intake of carbohydrates which could affect your energy levels. Even when you are slimming it is a good idea to base most meals on starchy carbs such as pasta, rice or bread. Sometimes other vitamin and mineral deficiencies can also cause tiredness, so perhaps you should also take an A-Z multivitamin and mineral supplement. I hope that these suggestions taken together may help!

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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