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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How many calories in dry spare ribs?

How many calories are there in dry chinese spare ribs??? also what is that fat content??? Thank you for your help

A.

Our expert says...

I'm not sure if you are talking about dry cooked spare ribs from Chinese supermarkets or plain cooked ribs with no sauce? If it is the former, I'm strugglingt! The only figure I have  is for uncooked spare ribs which vary a bit but I would enter into your diary as  around 120 calories and approx 10g fat  per 100g unccoked  weight. If this isn't helpful do feel free to come back to me and i'll see what else I can find out.

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