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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How do I exercise my arms but not build more muscle?

I know it sounds like a weird question, but I have quite big biceps/shoulders from a stint of weight training years ago (they've never gone down since then!). I daren't go near weights now as my muscles start bulking up straight away, even at a really low weight...

I would like to lose my underarm flab (this is slowly coming off with diet) and if possible reduce the size of the muscles I already have, so as not to look masculine - any ideas? Exercise-wise, I'm doing tae-bo extreme about 4 times a week. Any advice would be appreciated!

A.

Our expert says...

*Redacted*

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