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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How can I prevent my body getting use to my exercise?

Hi,

I would like to know at what point, if ever, does the EXTRA exercise you do, become normal for the body, and what happens then? For example at first I upped my walking to an hour a day....so after a few months that's normal. Then I've taken to 3 times a week at the gym for an hour at a time ....so after a while, will the body expect that?.... I've only limited time as we all do so HELP [:D] Will it help to change the gym workouts occasionally or is everything fine just because I'm using more calories than I need anyway?

A.

Our expert says...

*Redacted*

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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