Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How can I avoid pigging out during my period?

I've been doing really well for about two weeks now and lost about 7lbs but every time I have my period I get very bad stomach pain and nothing seems to help other than chocolate and fat. I pigged out yesterday and now feel I'm back to square one as I've gone so over my calories for the week. How can I stop this cycle?

A.

Our expert says...

  Thanks for your query. It’s hard to say why chocolate and fat seem to ease your stomach pain, but I guess if you’re having pelvic cramps of the sort that just make you want to curl up, there’s a comfort food element in your choice of foods.   Of all the natural treatments and remedies that have been tried for PMS, one that seems to work best is a high calcium diet, so you could try making sure that you have a lot of low fat dairy products in the form of low fat fruit yogurts, skimmed milk shakes and smoothies (how about a chocolate one so you feel treated!). Then it also pays to eat little and often and to have complex carbohydrates and protein combinations (such as a chicken sandwich or prawn pasta salad) that release energy slowly. Don’t forget oily fish, which might help keep inflammation at bay. If you do eat a little more around your period, don't beat yourself up too much as it is quite natural. Just try to get back on track as soon as you can. Exercise helps period pain too, so do as much as you can, which will have the useful side effect of burning extra calories too.

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.