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Real Life Nutrition Questions Answered
printReal Life Fitness Questions Answered
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Q.
Can you help me with polycystic ovary syndrome?
Help! I don't know what more to do I have polycystic ovary syndrome which slows my metabolism down and stores food incorrectly. I am following the diet quite well and go to the gym 2-3 times a week for an hour and half, I also try to cycle to and from work 2 -3 days a week - a good 20-30 mins hard cycle but haven't lost anymore or really anything (only 2lbs). I don't know if I am under eating. I sometimes have to guess the weight but I normally put more than less. Can you help? Any ideas? I am really frustrated.
A.
Our expert says...
Hi,
PCOS causes a hormonal imbalance, which can lead to a number of symptoms. It is known that women with PCOS are more likely to have problems balancing blood sugar, which can lead to insulin-resistance. Insulin-resistance occurs when insulin levels are high, but the insulin cannot transport glucose into cells and this can lead to increased appetite, which can be a reason for weight gain. For this reason, it is important to stabilise blood sugar levels as soon as possible!
I would recommend that you eat a nutrient-dense diet based on low glycaemic index (GI) foods. This means avoiding sugar and white, processed carbohydrates and basing your diet on complex carbs, such as wholemeal bread, brown rice and wholewheat pasta or noodles. Low GI foods cause less disruption in blood sugar and insulin levels and, apart from being beneficial in controlling weight, reduce the risk of diabetes and heart disease. Choosing low GI foods as part of a balanced healthy diet can also increase fullness and satisfaction between meals and may help control appetite – all very important in achieving sustainable weight loss! Stable blood sugar levels are also essential for maintaining even energy levels.
It is important to eat 3 balanced meals a day that contain some carbohydrate, protein and healthy fats. Missing meals, or under-eating, slows the metabolism, conserves fat and is not a productive way to lose weight. My advice is never to go longer than 3 hours without a small healthy snack.
I hope this helps and wish you well.
Disclaimer
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