Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Any healthy eating bbq foods you can suggest?

What foods should I be eating at barbecues?! I try to avoid bread and sausages and eat veggies but sometimes this isn't possible! Any tips on what I should and shouldn't eat? Thank you!

A.

Our expert says...

My top tips would be to ditch meat 'products' and go for fresh meats instead. In other words pork chops instead of sausages and steak instead of burgers. Lower calorie, healthier options, also include chicken, prawn and vegetable kebabs and corn on the cob (minus the lashings of butter!). Instead of frying onions you can bake them in onions in foil over the coals. Don't forget quorn products which can make good low fat and calorie meat alternatives too. Leafy salads are the ideal thing to fill your plate (stick to low fat dressings) and bake Vivaldi variety potatoes which taste creamy even without butter. Plain breads are the type to go for (say no to garlic bread and foccacia). Fruit is also great barbecued - try pineapples with a little brown sugar for a treat

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.