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Boosting your Metabolism

What else speeds up my metabolism?

Although exercise is undoubtedly the best way to boost your metabolism, there are a few other tricks to help improve it. These include:

• Eating small meals and snacks at regular intervals. Consuming small amounts of food at regular intervals keeps your metabolism ticking over all day.
  
• Always eating breakfast. This is the most important meal of the day as it kicks starts your metabolism and gets your body burning calories. Missing out on breakfast encourages your body to store fat.
  
• Drinking cold water. As well as increasing your basic metabolic rate this helps remove toxins from the body.

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