Thursday 24 August 2023
www.nutracheck.co.uk
| time | description | serving | Kcal | Fatg | S/Fatg | Carbg | Sugg | Fibg | Protg | Saltg |
|---|
| Breakfast | 288 | 2.0 | 1.0 | 55.2 | 29.8 | 6.4 | 11.9 | 0.22 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 11:15 | Aldi Clonbawn Protein Milk 1% Fat 1L | 115ml 55 kcal | 55 | 1.0 | 0.7 | 5.6 | 5.6 | 0.6 | 5.9 | 0.12 |
| 21:11 |
Banana, Weighed without Skin
|
95g 77 kcal | 77 | 0.1 | 0.0 | 19.3 | 17.2 | 1.3 | 1.1 | 0.00 |
| 21:11 |
Blueberries
|
60g 24 kcal | 24 | 0.1 | 0.0 | 5.5 | 5.5 | 0.9 | 0.5 | 0.01 |
| 21:11 | Weetabix Cereal 24 Pack | 36g 132 kcal | 132 | 0.7 | 0.2 | 24.8 | 1.5 | 3.6 | 4.3 | 0.10 |
| Lunch | 423 | 4.8 | 1.4 | 48.7 | 27.9 | 7.5 | 46.3 | 3.11 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 21:15 | Aldi Specially Selected Premium Irish Angus Topside Of Beef Slices 100g | 100g 128 kcal | 128 | 2.0 | 0.8 | 2.0 | 2.0 | 2.0 | 28.0 | 1.44 |
| 21:15 | Aldi Brannan's Deli Style Irish Ham Slices 115g | [3x] Slice (19g) 60 kcal | 60 | 1.2 | 0.3 | 0.6 | 0.6 | 0.3 | 12.0 | 0.93 |
| 21:15 | Brennans Be Good Wholemeal Delicious High Fibre Bread 600g | [2x] Per Slice (28.6g) 21 slices per pack 122 kcal | 122 | 0.8 | 0.1 | 21.1 | 1.0 | 3.8 | 5.4 | 0.57 |
| 21:15 | Aldi Country Fresh Iceberg Lettuce 260g | 40g 6 kcal | 6 | 0.2 | 0.0 | 0.8 | 0.8 | 0.2 | 0.3 | 0.00 |
| 21:15 | Aldi Bramwells Lighter Than Light Mayonnaise 525g | 11g 8 kcal | 8 | 0.4 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 0.15 |
| 21:16 |
Aldi Nature's Pick Seedless White Grapes 500g
|
150g 99 kcal | 99 | 0.2 | 0.2 | 23.1 | 23.1 | 1.0 | 0.6 | 0.01 |
| Dinner | 440 | 14.0 | 3.0 | 45.4 | 10.1 | 9.9 | 35.8 | 0.26 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 21:12 | Salmon Fillets, Wild, Raw, without Skin | Medium fillet (125g) 224 kcal | 224 | 12.6 | 2.6 | 0.0 | 0.0 | 0.0 | 27.6 | 0.15 |
| 21:12 |
Carrots, Boiled or Steamed
|
120g 35 kcal | 35 | 0.6 | 0.2 | 7.2 | 6.6 | 3.4 | 0.6 | 0.08 |
| 21:12 |
Broccoli, Boiled
|
120g 34 kcal | 34 | 0.6 | 0.1 | 3.4 | 1.9 | 3.4 | 4.0 | 0.02 |
| 21:13 | Potatoes, Boiled or Steamed, Peeled | 199g 147 kcal | 147 | 0.2 | 0.1 | 34.8 | 1.6 | 3.2 | 3.6 | 0.00 |
| Snacks | 270 | 12.4 | 7.3 | 37.4 | 37.1 | 2.2 | 3.5 | 0.09 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 19:13 | Cadbury Twirl Chocolate Bar 5 Pack 107.5g | Per Bar (21.5 g) 115 kcal | 115 | 6.4 | 3.9 | 12.3 | 12.0 | 0.5 | 1.6 | 0.05 |
| 19:14 | Cadbury Dairy Milk Freddo Chocolate Bar 18g | Per Bar (18 g): 95 kcal | 95 | 5.5 | 3.3 | 10.1 | 10.0 | 0.1 | 1.3 | 0.04 |
| 21:16 |
Pink Lady Apples, Weighed without Core
|
127g 60 kcal | 60 | 0.5 | 0.1 | 15.0 | 15.0 | 1.5 | 0.6 | 0.00 |
| exercise | 312 | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 13:59 | Cycling, Stationary, 191-270 Watts, Very Vigorous Effort | 312 kcal 20 minutes | 312 | |||||||
| totals | Kcal | Fatg | S/Fatg | Carbg | Sugg | Fibg | Protg | Saltg |
|---|
|
goal | 1414 | 62.8 | 19.7 | 201.8 | 72.6 | 30.0 | 60.5 | 6.00 | |||||||||
| - food | 1421 | 33.2 | 12.7 | 186.7 | 104.8 | 26.0 | 97.5 | 3.67 | ||||||||||
| + exercise | 312 | 24.3 | 7.6 | 78.0 | 28.1 | - | 23.4 | - | ||||||||||
| = left | 305 | 53.9 | 14.7 | 93.1 | -4.1 | 4.0 | -13.6 | 2.33 |
Diary Notes
There are no notes recorded for this day
