Tuesday 12 August 2025
www.nutracheck.co.uk
| time | description | serving | Cal | Fatg | S/Fatg | Sodmg | Carbg | Fibg | Sugg | Protg |
|---|
| Breakfast | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Lunch | 210 | 13.0 | 3.5 | 159 | 1.1 | 0.5 | 1.1 | 22.0 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 20:11 | Aldi The Fishmonger Sardines In Tomato Sauce 120g | Can (120g) 210 Cal | 210 | 13.0 | 3.5 | 159 | 1.1 | 0.5 | 1.1 | 22.0 |
| Dinner | 1285 | 41.3 | 6.9 | 1267 | 144.3 | 42.9 | 13.3 | 61.3 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 11:15 | Aldi Inspired Cuisine Protein Cajun Beef with Rice 385g | Pack, cooked (366g) 406 Cal | 406 | 6.3 | 1.7 | 337 | 49.3 | 19.6 | 6.3 | 28.1 |
| 15:12 | Aldi Village Bakery Wholemeal Medium Sliced Loaf 800g | [2x] Slice (40g) 184 Cal | 184 | 1.8 | 0.4 | 271 | 30.0 | 6.4 | 2.0 | 8.6 |
| 20:07 | Asda The Health Menu Delicious Green Lentils with Mixed Vegetables 250g | 250g 265 Cal | 265 | 4.0 | 0.5 | 388 | 35.0 | 10.5 | 3.0 | 16.0 |
| 20:08 | Olive Oil, Extra Virgin | [2x] Tablespoon (15ml) 246 Cal | 246 | 27.4 | 3.9 | 0 | 0.0 | 0.0 | 0.0 | 0.0 |
| 20:10 | Aldi Village Bakery Wholemeal Medium Sliced Loaf 800g | [2x] Slice (40g) 184 Cal | 184 | 1.8 | 0.4 | 271 | 30.0 | 6.4 | 2.0 | 8.6 |
| Snacks | 556 | 13.9 | 5.1 | 453 | 64.2 | 17.0 | 32.4 | 49.1 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 11:23 | Chia Seeds, Dried | Tablespoon (17g) 83 Cal | 83 | 5.2 | 0.6 | 3 | 7.2 | 5.7 | 0.1 | 2.8 |
| 14:16 |
Aldi Four Seasons Mixed Vegetables 1kg
|
80g Serving (boiled) 46 Cal | 46 | 0.9 | 0.2 | 4 | 5.9 | 2.3 | 2.4 | 2.6 |
| 16:19 | Euro Shopper Protein Bar Chocolate Peanut Flavour 65g | Bar (65g) 198 Cal | 198 | 4.8 | 3.0 | 202 | 23.0 | 5.5 | 1.8 | 20.0 |
| 16:43 |
Tangerines, Peeled
|
[2x] Small (50g) 42 Cal | 42 | 0.2 | 0.0 | 0 | 9.6 | 1.5 | 9.6 | 0.7 |
| 16:43 | Semi-Skimmed Milk, UHT | [3x] 30ml 1 Cup tea/coffee 42 Cal | 42 | 1.5 | 1.0 | 45 | 4.4 | 0.0 | 4.4 | 3.0 |
| 20:07 | Aldi Ashfields Flame Grilled Chicken Breast Mini Fillets 170g | 1/2 Pack, cooked (85g) 86 Cal | 86 | 0.7 | 0.2 | 194 | 0.5 | 0.5 | 0.5 | 19.3 |
| 20:15 |
Royal Gala Apples, Weighed with Core
|
Medium (118g) 51 Cal | 51 | 0.5 | 0.1 | 5 | 11.8 | 1.2 | 11.8 | 0.6 |
| 20:15 |
Blueberries
|
Heaped tablespoon (20g) 8 Cal | 8 | 0.0 | 0.0 | 1 | 1.8 | 0.3 | 1.8 | 0.2 |
| exercise | 414 | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 08:40 | Squats | 64 Cal 10 minutes | 64 | |||||||
| 08:40 | Walking 3.5mph, Brisk Pace, on the Flat | 327 Cal 60 minutes | 327 | |||||||
| 08:42 | {"t":"Barbell Squat","r":[8,8,8],"k":[15.0,15.0,18.0],"z":8} | 14 Cal 0 minutes | 14 | |||||||
| 08:43 | {"t":"Incline Dumbell Bench Press","r":[8,8,8],"k":[20.0,20.0,20.0],"z":8} | 0 Cal 0 minutes | 0 | |||||||
| 08:44 | {"t":"Incline Dumbell Fly","r":[8,8,8],"k":[5.0,5.0,5.0],"z":8} | 9 Cal 0 minutes | 9 | |||||||
| 08:45 | {"t":"Dumbbell Shrugs","r":[8,8,8],"k":[20.0,20.0,20.0],"z":8} | 0 Cal 0 minutes | 0 | |||||||
| totals | Cal | Fatg | S/Fatg | Sodmg | Carbg | Fibg | Sugg | Protg |
|---|
|
goal | 2390 | 100.7 | 31.7 | 2326 | 323.8 | 30.0 | 116.6 | 97.1 | ||||||
| - food | 2051 | 68.2 | 15.5 | 1879 | 209.6 | 60.4 | 46.8 | 132.4 | |||||||
| + exercise | 414 | 32.2 | 10.1 | - | 103.5 | - | 37.3 | 31.1 | |||||||
| = left | 753 | 64.7 | 26.2 | 447 | 217.7 | -30.4 | 107.0 | -4.3 |
Diary Notes
There are no notes recorded for this day
