Saturday 8 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 587 23.4 8.2 395 48.6 13.4 19.4 46.2
09:14 Caffe Nero Latte (Oat Milk) Regular (296ml) 160 Cal 160 7.7 1.0 101 20.5 0.0 9.8 1.8
11:53 Grenade Chocolate Chip Salted Caramel Flavour 60g 60g 222 Cal 222 9.6 5.4 128 19.8 2.4 1.3 20.4
11:53 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
11:53 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
11:53 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
11:53 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
                     
Lunch 340 20.0 7.5 896 2.0 0.0 2.0 40.8
11:53 Mini Babybel Light Cheese Snacks 6 x 20g [2x] Per Mini Babybel® 82 Cal 82 4.8 3.2 276 0.0 - 0.0 9.9
11:53 Aldi Merevale 12 Medium Free Range Eggs [3x] Egg (52g) 204 Cal 204 14.1 3.9 233 1.5 0.0 1.5 20.4
11:53 Aldi Oakhurst 8 Lean Smoked Bacon Medallions 250g 2 Medallions, grilled (33g) 54 Cal 54 1.1 0.4 388 0.5 0.0 0.5 10.5
                     
Dinner 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
                     
                     
Snacks 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
                     
                     
exercise 859              
00:00 Watch: Active Energy
7333 Steps   |   2 Flights   |  3.1 miles 		Various 859
09:14 High Intensity Interval Training - Workout
57 mins 2 secs   * cal included in Active Energy total above 		Various 454 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x0
food EATEN 927 43.3 15.7 1292 50.6 13.4 21.4 87.0
TO EAT 1273 42.2 11.2 1034 191.4 16.6 77.6 28.5
exercise BURNED 859              
TO BURN -659              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Sunday 9 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 437 16.3 7.4 364 25.7 16.3 10.0 44.4
09:23 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
09:23 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
09:23 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
09:23 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
10:25 Grenade Fudged Up Fudge Flavour Protein Bars 12 x 60g 60g bar 232 Cal 232 10.2 5.6 198 17.4 5.3 1.7 20.4
                     
Lunch 266 12.7 4.6 328 27.2 3.7 8.5 8.5
11:56 Aldi Dairyfine 6 Munchy Bars with Peanut 192g Bar (32g) 137 Cal 137 6.0 2.6 62 16.0 3.4 7.7 2.6
12:46 Mini Babybel Light Cheese Snacks 6 x 20g Per Mini Babybel® 41 Cal 41 2.4 1.6 138 0.0 - 0.0 4.9
12:46 Aldi Snackrite Family Pack - Bacon Rashers 18g Bag (18g) 88 Cal 88 4.3 0.4 128 11.2 0.3 0.8 1.0
                     
Dinner 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
                     
                     
Snacks 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
                     
                     
exercise 1019              
00:00 Watch: Active Energy
11758 Steps   |   4 Flights   |  4.8 miles 		Various 1019
09:22 High Intensity Interval Training - Workout
57 mins 9 secs   * cal included in Active Energy total above 		Various 310 *
10:25 Walking - Workout
2.3 miles, 52 mins 36 secs   * cal included in Active Energy total above 		Various 215 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x0
food EATEN 703 29.0 12.0 692 52.9 20.0 18.5 53.0
TO EAT 1497 56.6 14.9 1633 189.1 10.0 80.5 62.5
exercise BURNED 1019              
TO BURN -819              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Monday 10 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 535 19.1 9.6 409 43.1 12.9 21.5 46.8
07:13 Aldi Alcafe Instant Double Choc Mocha Sachets 8 x 23g Sachet (23g) 98 Cal 98 2.8 2.0 93 15.0 1.0 12.0 2.4
07:14 Grenade Oreo White 60g 60g 232 Cal 232 10.2 5.8 149 19.8 0.9 1.3 20.4
11:53 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
11:53 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
11:53 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
11:53 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
                     
Lunch 615 27.6 13.5 562 65.2 10.8 9.7 27.9
11:53 Aldi Dairyfine 6 Munchy Bars with Peanut 192g Bar (32g) 137 Cal 137 6.0 2.6 62 16.0 3.4 7.7 2.6
12:00 Butterkist Deliciously Sweet & Salty Microwave Popcorn 3 x 60g [2x] 30g Serving 256 Cal 256 12.0 5.5 372 29.4 5.0 0.7 4.9
14:20 Grenade Chocolate Chip Salted Caramel Flavour 60g 60g 222 Cal 222 9.6 5.4 128 19.8 2.4 1.3 20.4
                     
Dinner 647 33.0 9.6 724 25.8 3.1 3.0 61.6
14:19 Aldi Ashfield Farm Chicken Crown with a Salt & Pepper Rub 740g 275g 418 Cal 418 20.1 4.4 426 2.5 1.4 1.4 57.8
15:54 Asda Chip Shop Curry Sauce Mix 160g (prepared as directed) Per 62.5ml 43 Cal 43 2.6 1.5 181 4.2 0.4 1.0 0.3
16:17 Carlos 10 Garlic Bread Slices 260g [2x] (oven cooked) Per slice (25g) 186 Cal 186 10.3 3.7 117 19.1 1.3 0.6 3.5
                     
Snacks 408 10.5 5.9 181 31.5 0.9 17.5 46.2
14:20 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
14:20 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
18:56 Aldi Belmont Milk Chocolate Digestives 300g [2x] Biscuit (17g) 168 Cal 168 8.0 4.4 70 21.4 0.8 8.2 2.2
                     
exercise 1069              
00:00 Watch: Active Energy
10503 Steps   |   9 Flights   |  4.2 miles 		Various 1069
07:13 High Intensity Interval Training - Workout
59 mins 45 secs   * cal included in Active Energy total above 		Various 442 *
19:01 Walking - Workout
2.2 miles, 55 mins 11 secs   * cal included in Active Energy total above 		Various 231 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x0
food EATEN 2205 90.2 38.6 1875 165.7 27.7 51.7 182.5
TO EAT -5 -4.7 -11.7 450 76.3 2.3 47.3 -67.0
exercise BURNED 1069              
TO BURN -869              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Tuesday 11 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 437 16.3 7.6 316 28.1 11.9 9.5 44.4
08:47 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
08:47 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
08:47 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
08:47 Grenade Oreo White 60g 60g 232 Cal 232 10.2 5.8 149 19.8 0.9 1.3 20.4
08:47 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
                     
Lunch 683 28.9 9.2 1661 36.7 15.4 9.0 64.6
11:31 Aldi Ashfields 10 Chicken Sausages 570g 2 Sausages, grilled (98g) 134 Cal 134 4.5 1.2 605 5.0 1.6 0.6 17.6
11:31 Aldi Merevale 12 Medium Free Range Eggs [3x] Egg (52g) 204 Cal 204 14.1 3.9 233 1.5 0.0 1.5 20.4
11:31 Mini Babybel Light Cheese Snacks 6 x 20g [2x] Per Mini Babybel® 82 Cal 82 4.8 3.2 276 0.0 - 0.0 9.9
11:31 Aldi Oakhurst 8 Lean Smoked Bacon Medallions 250g 2 Medallions, grilled (33g) 54 Cal 54 1.1 0.4 388 0.5 0.0 0.5 10.5
13:07 Asda Just Essentials 24 Wheat Bisks 432g 2 bisks 129 Cal 129 0.8 0.2 32 24.4 2.9 1.1 4.7
13:07 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
13:18 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
                     
Dinner 806 19.0 8.8 903 81.6 10.8 23.0 74.7
08:47 Aldi Ashfields British Lean Beef Mince 5% Fat 500g [2x] 1/4 Pack (as sold) 322 Cal 322 11.2 4.8 252 4.5 0.0 0.2 50.8
08:47 Onions, Raw 0.75 Small onion (60g) 21 Cal 21 0.1 0.0 2 4.8 1.3 3.7 0.6
08:47 White Mushrooms, Raw 0.13 Medium (10g) 1 Cal 1 0.0 0.0 0 0.0 0.1 0.0 0.1
08:47 Carrots, Boiled or Steamed 0.5 Small portion (40g) 12 Cal 12 0.2 0.1 11 2.4 1.1 2.2 0.2
08:50 Aldi Cucina Chunky Chopped Tomatoes in a Rich Tomato Juice 400g 2.5 [2x] 1/2 Can (200g) 88 Cal 88 1.0 0.2 23 15.2 3.2 15.2 4.4
11:30 Aldi Quixo 12 Beef Stock Cubes 120g 100ml (made up) 6 Cal 6 0.5 0.3 353 0.5 0.5 0.5 0.5
11:31 Aldi Everyday Essentials Spaghetti 500g 200g Serving (cooked) 278 Cal 278 1.4 0.4 39 54.0 4.6 1.0 9.2
11:31 Aldi Emporium Mature 50% Lighter Cheddar Cheese 400g 1/5 Pack (30g) 78 Cal 78 4.6 3.1 223 0.2 0.0 0.2 9.0
                     
Snacks 240 2.5 1.5 111 10.1 0.1 9.3 44.0
11:31 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
11:31 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
                     
exercise 1997              
00:00 Watch: Active Energy
18137 Steps   |   9 Flights   |  7.8 miles 		Various 1997
08:47 High Intensity Interval Training - Workout
59 mins 54 secs   * cal included in Active Energy total above 		Various 648 *
13:07 Running - Workout
3.1 miles, 45 mins 14 secs   * cal included in Active Energy total above 		Various 495 *
20:38 Functional Strength Training - Workout
50 mins 33 secs   * cal included in Active Energy total above 		Various 256 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x6
food EATEN 2166 66.7 27.0 2991 156.5 38.3 50.9 227.7
TO EAT 34 18.9 -0.1 -665 85.5 -8.3 48.1 -112.2
exercise BURNED 1997              
TO BURN -1797              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Wednesday 12 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 456 12.3 4.9 271 35.6 27.9 16.0 44.0
08:59 Bulk Macro Munch Protein Bar White Choc Pistachio Flavour 62g Bar (62g) 210 Cal 210 6.2 3.1 105 22.0 6.8 2.4 20.0
08:59 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
08:59 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
08:59 Bulk Powders Vitafiber 500g [2x] 16g Serving 82 Cal 82 0.0 0.0 0 10.6 20.2 10.6 0.0
08:59 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
                     
Lunch 95 5.3 0.5 81 10.7 0.4 1.5 0.9
19:08 Aldi Snackrite Cheezios Cheese Flavour Maize Snacks 180g Bag (18g) 95 Cal 95 5.3 0.5 81 10.7 0.4 1.5 0.9
                     
Dinner 1135 47.5 11.8 9862 86.7 5.1 13.5 85.5
15:06 Chicken Drumsticks, Roasted, Meat & Skin, Weighed with Bone [5x] Average drumstick (90g) 520 Cal 520 25.6 6.8 349 0.0 0.0 0.0 72.9
15:07 Mayflower Chinese Salt & Chilli Pepper Seasoning 280g 50g 92 Cal 92 0.8 0.1 8876 14.9 - 12.1 4.4
18:59 Aldi Four Seasons Crispy Skin On Fries 1kg 170g 337 Cal 337 10.7 1.2 521 52.7 3.7 0.9 4.6
19:05 Carlos 10 Garlic Bread Slices 260g [2x] (oven cooked) Per slice (25g) 186 Cal 186 10.3 3.7 117 19.1 1.3 0.6 3.5
                     
Snacks 505 16.0 4.7 328 39.4 4.5 17.1 48.2
15:07 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
15:07 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
19:00 Walkers Salt & Vinegar Multipack Crisps 6x25g Per 25g Pack 128 Cal 128 7.5 0.6 155 13.2 0.9 0.1 1.6
19:05 Aldi Dairyfine 6 Munchy Bars with Peanut 192g Bar (32g) 137 Cal 137 6.0 2.6 62 16.0 3.4 7.7 2.6
                     
exercise 1520              
00:00 Watch: Active Energy
12503 Steps   |   8 Flights   |  5.4 miles 		Various 1520
08:58 High Intensity Interval Training - Workout
1 hr 48 mins 11 secs   * cal included in Active Energy total above 		Various 827 *
18:58 Walking - Workout
0.8 miles, 17 mins 19 secs   * cal included in Active Energy total above 		Various 89 *
18:58 Walking - Workout
2.1 miles, 43 mins 35 secs   * cal included in Active Energy total above 		Various 240 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x0
food EATEN 2191 81.0 21.9 10543 172.4 37.8 48.1 178.5
TO EAT 9 4.5 5.0 -8217 69.6 -7.8 50.9 -63.0
exercise BURNED 1520              
TO BURN -1320              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Thursday 13 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 437 16.3 7.6 316 28.1 11.9 9.5 44.4
08:47 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
08:47 Grenade Oreo White 60g 60g 232 Cal 232 10.2 5.8 149 19.8 0.9 1.3 20.4
08:47 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
08:47 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
08:47 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
                     
Lunch 528 17.6 8.4 865 27.6 6.2 22.0 65.5
08:46 Onions, Raw 0.75 Small onion (60g) 21 Cal 21 0.1 0.0 2 4.8 1.3 3.7 0.6
08:46 White Mushrooms, Raw 0.13 Medium (10g) 1 Cal 1 0.0 0.0 0 0.0 0.1 0.0 0.1
08:46 Carrots, Boiled or Steamed 0.5 Small portion (40g) 12 Cal 12 0.2 0.1 11 2.4 1.1 2.2 0.2
08:46 Aldi Cucina Chunky Chopped Tomatoes in a Rich Tomato Juice 400g 2.5 [2x] 1/2 Can (200g) 88 Cal 88 1.0 0.2 23 15.2 3.2 15.2 4.4
08:46 Aldi Quixo 12 Beef Stock Cubes 120g 100ml (made up) 6 Cal 6 0.5 0.3 353 0.5 0.5 0.5 0.5
08:46 Aldi Emporium Mature 50% Lighter Cheddar Cheese 400g 1/5 Pack (30g) 78 Cal 78 4.6 3.1 223 0.2 0.0 0.2 9.0
08:46 Aldi Ashfields British Lean Beef Mince 5% Fat 500g [2x] 1/4 Pack (as sold) 322 Cal 322 11.2 4.8 252 4.5 0.0 0.2 50.8
                     
Dinner 928 36.8 15.8 973 82.5 7.6 15.4 62.7
08:46 Aldi Ashfields British 4 Beef Quarter Pounders 454g [2x] Burger, grilled (86g) 454 Cal 454 28.8 11.6 388 4.4 0.4 1.0 43.8
08:46 Aldi Specially Selected 4 Brioche Burger Buns 200g Bun (50g) 157 Cal 157 3.7 1.0 198 25.0 1.5 5.2 4.8
08:46 Aldi Nature's Pick Baking Potatoes 200g 214 Cal 214 0.4 0.2 8 45.2 5.2 2.8 5.0
17:30 Aldi Emporium 8 Light Cheese Slices 200g [2x] Slice (25g) 84 Cal 84 3.8 3.0 310 3.5 0.3 3.0 9.0
17:30 Aldi Bramwells Original BBQ Sauce 489g 15g Serving 19 Cal 19 0.1 0.0 70 4.3 0.2 3.5 0.1
                     
Snacks 240 2.5 1.5 111 10.1 0.1 9.3 44.0
08:47 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
08:47 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
                     
exercise 1424              
00:00 Watch: Active Energy
14565 Steps   |   4 Flights   |  6.6 miles 		Various 1424
08:45 High Intensity Interval Training - Workout
49 mins 35 secs   * cal included in Active Energy total above 		Various 473 *
17:30 Running - Workout
3.1 miles, 44 mins 5 secs   * cal included in Active Energy total above 		Various 493 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x6
food EATEN 2133 73.2 33.3 2264 148.3 25.8 56.4 216.7
TO EAT 67 12.4 -6.4 62 93.7 4.2 42.6 -101.2
exercise BURNED 1424              
TO BURN -1224              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Friday 14 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 545 6.1 1.8 167 8.3 11.0 8.3 40.0
07:19 Oatmeal ball 1 serving 110 Cal 110 - - - - - 0.0 5.0
07:19 Peanut ball 1 serving 120 Cal 120 - - - - - 0.0 6.0
07:44 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
07:44 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
07:44 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
07:44 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
07:46 Oatmeal 1 serving 110 Cal 110 - - - - - 0.0 5.0
                     
Lunch 943 21.8 6.6 1785 89.1 9.2 16.5 92.9
07:45 Asda Just Essentials 24 Wheat Bisks 432g 2 bisks 129 Cal 129 0.8 0.2 32 24.4 2.9 1.1 4.7
07:45 Aldi Acti Leaf No Sugar Almond Milk 1L 100ml 13 Cal 13 1.2 0.1 43 0.0 0.3 0.0 0.5
07:45 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
07:45 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
07:46 Aldi Ashfields 10 Chicken Sausages 570g [2x] 2 Sausages, grilled (98g) 268 Cal 268 9.0 2.4 1209 10.0 3.2 1.2 35.2
12:35 Tesco Bakery Panini Breads 2 Pack 90g 248 Cal 248 4.4 1.4 279 42.4 2.4 3.1 8.3
12:35 Aldi Bramwells Tomato Ketchup 50% Less Salt & Sugar 535g 15g Serving 9 Cal 9 0.0 0.0 54 1.9 0.3 1.7 0.2
12:36 Aldi Beautifully Buttery Light Spread 500g 10g Serving 36 Cal 36 3.8 1.1 57 0.3 0.0 0.1 0.0
                     
Dinner 466 12.8 1.4 345 66.0 6.1 3.5 18.8
07:45 Aldi Everyday Essentials Battered Fish Fillets 500g Battered fillet, ovencooked (118g) 252 Cal 252 12.4 1.2 337 20.8 0.9 0.7 13.8
07:45 Aldi Nature's Pick Baking Potatoes 200g 214 Cal 214 0.4 0.2 8 45.2 5.2 2.8 5.0
                     
Snacks 232 9.6 5.4 128 19.8 2.4 1.3 23.4
07:45 Grenade Chocolate Chip Salted Caramel Flavour 60g 60g 222 Cal 222 9.6 5.4 128 19.8 2.4 1.3 20.4
07:46 Nocco Limited Edition Miami Strawberry 330ml 330ml 10 Cal 10 0.0 0.0 0 0.0 0.0 0.0 3.0
                     
exercise 795              
00:00 Watch: Active Energy
6657 Steps   |   4 Flights   |  2.8 miles 		Various 795
10:23 Functional Strength Training - Workout
1 hr 56 mins 22 secs   * cal included in Active Energy total above 		Various 386 *
12:35 Walking - Workout
1.1 miles, 21 mins 47 secs   * cal included in Active Energy total above 		Various 134 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x0
food EATEN 2186 50.3 15.2 2425 183.2 28.7 29.6 175.1
TO EAT 14 35.3 11.6 -99 58.8 1.3 69.4 -59.6
exercise BURNED 795              
TO BURN -595              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Saturday 15 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 437 16.3 7.4 364 25.7 16.3 10.0 44.4
11:53 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
11:53 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
11:53 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
11:53 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
11:53 Grenade Fudged Up Fudge Flavour Protein Bars 12 x 60g 60g bar 232 Cal 232 10.2 5.6 198 17.4 5.3 1.7 20.4
                     
Lunch 830 28.5 11.9 1723 87.6 22.0 22.2 44.5
11:54 Aldi The Village Bakery 6 Hot Dog Rolls Roll (58g) 152 Cal 152 1.7 0.4 229 27.0 1.8 1.5 5.9
11:54 Aldi Bramwells 8 Bockwurst Sausages [2x] Bockwurst, cooked (45g) 226 Cal 226 20.0 8.0 426 1.0 1.0 1.0 10.2
11:54 Aldi Bramwells Baked Beans in Rich Tomato Sauce 410g 2.56 [2x] 1/2 Can, as sold (205g) 374 Cal 374 2.2 0.4 845 59.4 19.2 19.6 19.4
11:54 Aldi Emporium Mature 50% Lighter Cheddar Cheese 400g 1/5 Pack (30g) 78 Cal 78 4.6 3.1 223 0.2 0.0 0.2 9.0
                     
Dinner 637 16.3 7.6 300 80.5 5.5 9.7 41.0
11:53 Meal: Thai Green Curry 1.25 serving 301 Cal 301 11.7 7.0 292 14.5 2.9 9.5 34.4
11:53 Aldi Worldwide Foods Classic Basmati Microwave Rice 250g [2x] 1/2 Pack, as sold (125g) 336 Cal 336 4.6 0.6 8 66.0 2.6 0.2 6.6
                     
Snacks 289 6.3 1.9 116 10.3 3.0 9.4 46.2
11:53 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
11:53 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
15:19 Aldi The Foodie Market Milled Brown Flaxseed 200g 10g 49 Cal 49 3.8 0.4 5 0.1 2.9 0.1 2.2
                     
exercise 1290              
00:00 Watch: Active Energy
12267 Steps   |   2 Flights   |  4.9 miles 		Various 1290
11:53 Walking - Workout
2.0 miles, 1 hr 10 mins 31 secs   * cal included in Active Energy total above 		Various 307 *
11:53 High Intensity Interval Training - Workout
1 hr 7 mins 19 secs   * cal included in Active Energy total above 		Various 520 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x2
food EATEN 2193 67.4 28.7 2503 204.0 46.7 51.4 176.0
TO EAT 7 18.1 -1.8 -178 38.0 -16.7 47.6 -60.5
exercise BURNED 1290              
TO BURN -1090              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Sunday 16 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 437 16.3 7.6 316 28.1 11.9 9.5 44.4
12:50 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
12:50 Grenade Oreo White 60g 60g 232 Cal 232 10.2 5.8 149 19.8 0.9 1.3 20.4
12:50 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
12:50 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
12:50 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
                     
Lunch 750 26.4 3.6 1609 73.7 0.0 11.5 53.0
12:59 KFC Fillet Ricebox Serving 490 Cal 490 14.4 2.2 996 62.5 - 10.9 25.6
12:59 KFC Mini Fillet [2x] Piece 260 Cal 260 12.0 1.4 612 11.2 - 0.6 27.4
                     
Dinner 705 17.8 7.7 778 70.5 15.3 21.6 60.9
12:50 Onions, Raw 0.75 Small onion (60g) 21 Cal 21 0.1 0.0 2 4.8 1.3 3.7 0.6
12:50 Aldi Cucina Chunky Chopped Tomatoes in a Rich Tomato Juice 400g 2.5 [2x] 1/2 Can (200g) 88 Cal 88 1.0 0.2 23 15.2 3.2 15.2 4.4
12:50 Aldi Quixo 12 Beef Stock Cubes 120g 100ml (made up) 6 Cal 6 0.5 0.3 353 0.5 0.5 0.5 0.5
12:50 Aldi Worldwide Foods Classic Basmati Microwave Rice 250g 1/2 Pack, as sold (125g) 168 Cal 168 2.3 0.3 4 33.0 1.3 0.1 3.3
12:51 ASDA Flavourful Lean Beef Steak Mince 125g 218 Cal 218 8.6 3.8 126 0.9 0.6 0.6 33.8
13:00 Aldi Everyday Essentials Red Kidney Beans in Water 240g 1.5 1/2 Can, drained (120g) 126 Cal 126 0.7 0.1 47 16.0 8.4 1.3 9.4
13:00 Aldi Emporium Mature 50% Lighter Cheddar Cheese 400g 1/5 Pack (30g) 78 Cal 78 4.6 3.1 223 0.2 0.0 0.2 9.0
                     
Snacks 240 2.5 1.5 111 10.1 0.1 9.3 44.0
12:51 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
12:51 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
                     
exercise 1399              
00:00 Watch: Active Energy
12552 Steps   |   2 Flights   |  5.2 miles 		Various 1399
09:39 High Intensity Interval Training - Workout
1 hr 21 mins 49 secs   * cal included in Active Energy total above 		Various 584 *
12:50 Running - Workout
1.8 miles, 30 mins 17 secs   * cal included in Active Energy total above 		Various 279 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x7
food EATEN 2132 63.0 20.4 2813 182.4 27.3 52.0 202.3
TO EAT -32 7.0 5.3 -487 -24.9 2.7 42.5 7.7
exercise BURNED 1399              
TO BURN -1199              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Monday 17 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 427 15.7 7.2 295 28.1 13.4 9.6 44.4
08:28 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
08:28 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
08:28 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
08:28 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
08:28 Grenade Chocolate Chip Salted Caramel Flavour 60g 60g 222 Cal 222 9.6 5.4 128 19.8 2.4 1.3 20.4
                     
Lunch 634 23.5 6.4 1093 37.2 1.7 3.2 71.5
08:50 Aldi Merevale 12 Medium Free Range Eggs [4x] Egg (52g) 272 Cal 272 18.8 5.2 310 2.0 0.0 2.0 27.2
08:50 Aldi Oakhurst 8 Lean Smoked Bacon Medallions 250g [2x] 2 Medallions, grilled (33g) 108 Cal 108 2.2 0.8 775 1.0 0.0 1.0 21.0
08:51 Bulk Clear Whey Isolate Protein Powder Pink Lemonade Flavour 500g Scoop (25g) 86 Cal 86 0.2 0.1 4 1.2 0.4 0.1 20.0
08:54 Aldi Worldwide Foods Classic Basmati Microwave Rice 250g 1/2 Pack, as sold (125g) 168 Cal 168 2.3 0.3 4 33.0 1.3 0.1 3.3
                     
Dinner 659 12.9 4.7 1076 50.3 7.7 12.6 83.6
08:51 Asda Tender Chicken Breast Mini Fillets 250g 328 Cal 328 4.5 1.0 136 1.2 1.2 1.2 70.0
08:51 Onions, Raw 0.75 Small onion (60g) 21 Cal 21 0.1 0.0 2 4.8 1.3 3.7 0.6
08:52 Green Peppers, Raw 1.0 1/2 Medium pepper (80g) 12 Cal 12 0.2 0.1 6 2.1 1.3 1.9 0.6
08:52 Aldi Emporium Mature 50% Lighter Cheddar Cheese 400g 1/5 Pack (30g) 78 Cal 78 4.6 3.1 223 0.2 0.0 0.2 9.0
08:52 Aldi Fiesta Smoky BBQ Fajita Seasoning 30g 1/4 Pack (as sold) 22 Cal 22 0.0 0.0 549 4.9 0.5 3.5 0.3
08:52 Aldi Worldwide Foods Special Mexican Style Rice 250g 1/2 Pack, as sold (125g) 187 Cal 187 2.9 0.5 81 35.6 3.1 1.5 3.0
08:52 Aldi Bramwells Lighter Than Light Mayonnaise 525g 15g Serving 11 Cal 11 0.5 0.1 78 1.5 0.2 0.6 0.1
                     
Snacks 377 6.4 1.9 133 31.0 3.6 30.1 46.8
08:51 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
08:51 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
08:53 Aldi The Pantry Raisins 500g 1.0 30g Serving 88 Cal 88 0.2 0.0 17 20.7 0.6 20.7 0.6
08:54 Aldi The Foodie Market Milled Brown Flaxseed 200g 10g 49 Cal 49 3.8 0.4 5 0.1 2.9 0.1 2.2
                     
exercise 1457              
00:00 Watch: Active Energy
12492 Steps   |   8 Flights   |  5.7 miles 		Various 1457
08:28 High Intensity Interval Training - Workout
1 hr 7 mins 2 secs   * cal included in Active Energy total above 		Various 571 *
13:33 Running - Workout
3.1 miles, 41 mins 22 secs   * cal included in Active Energy total above 		Various 482 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x3
food EATEN 2097 58.5 20.2 2597 146.5 26.4 55.5 246.3
TO EAT 3 11.5 5.4 -271 11.0 3.6 39.0 -36.3
exercise BURNED 1457              
TO BURN -1257              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Tuesday 18 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 747 22.1 8.7 1988 55.5 17.2 15.9 73.5
08:28 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
08:28 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
08:28 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
08:28 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
08:28 Aldi Ashfields 10 Chicken Sausages 570g [2x] 2 Sausages, grilled (98g) 268 Cal 268 9.0 2.4 1209 10.0 3.2 1.2 35.2
08:28 Aldi Village Bakery 8 White Tortilla Wraps 496g Wrap (62g) 181 Cal 181 3.2 1.5 248 31.8 2.3 1.7 5.1
08:28 Aldi Emporium 8 Light Cheese Slices 200g [2x] Slice (25g) 84 Cal 84 3.8 3.0 310 3.5 0.3 3.0 9.0
08:43 Aldi Bramwells Tomato Ketchup 50% Less Salt & Sugar 535g 15g Serving 9 Cal 9 0.0 0.0 54 1.9 0.3 1.7 0.2
                     
Lunch 444 14.9 6.5 322 34.5 7.7 3.5 46.4
08:28 Bulk Macro Munch Protein Bar White Choc Pistachio Flavour 62g Bar (62g) 210 Cal 210 6.2 3.1 105 22.0 6.8 2.4 20.0
08:57 Bulk Clear Whey Isolate Protein Powder Pink Lemonade Flavour 500g Scoop (25g) 86 Cal 86 0.2 0.1 4 1.2 0.4 0.1 20.0
14:12 Aldi Emporium Cheese A Peel 80g String cheese (20g) 62 Cal 62 4.3 2.9 124 0.5 0.3 0.2 5.3
14:12 Aldi Snackrite Family Pack - Onion Rings 18g Bag (18g) 86 Cal 86 4.2 0.4 89 10.8 0.2 0.8 1.1
                     
Dinner 467 21.0 5.5 2063 9.9 2.6 8.1 60.4
14:12 Chicken Drumsticks, Roasted, Meat & Skin, Weighed with Bone [4x] Average drumstick (90g) 416 Cal 416 20.5 5.4 279 0.0 0.0 0.0 58.3
14:12 Onions, Raw 0.75 Small onion (60g) 21 Cal 21 0.1 0.0 2 4.8 1.3 3.7 0.6
14:12 Green Peppers, Raw 1.0 1/2 Medium pepper (80g) 12 Cal 12 0.2 0.1 6 2.1 1.3 1.9 0.6
14:12 Mayflower Chinese Salt & Chilli Pepper Seasoning 280g [2x] 5g Serving 18 Cal 18 0.2 0.0 1775 3.0 - 2.4 0.9
                     
Snacks 536 12.3 4.5 178 26.3 6.4 17.1 53.8
08:52 Aldi Dairyfine 6 Munchy Bars with Peanut 192g Bar (32g) 137 Cal 137 6.0 2.6 62 16.0 3.4 7.7 2.6
08:57 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
08:57 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
08:57 Aldi The Foodie Market Milled Brown Flaxseed 200g 10g 49 Cal 49 3.8 0.4 5 0.1 2.9 0.1 2.2
17:17 Pb 1 serving 110 Cal 110 - - - - - 0.0 5.0
                     
exercise 2168              
00:00 Watch: Active Energy
20733 Steps   |   15 Flights   |  9.0 miles 		Various 2168
08:28 High Intensity Interval Training - Workout
1 hr 15 mins 33 secs   * cal included in Active Energy total above 		Various 652 *
13:58 Running - Workout
3.1 miles, 40 mins 6 secs   * cal included in Active Energy total above 		Various 488 *
17:17 Walking - Workout
1.1 miles, 24 mins 50 secs   * cal included in Active Energy total above 		Various 137 *
21:30 Functional Strength Training - Workout
49 mins 14 secs   * cal included in Active Energy total above 		Various 303 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x2
food EATEN 2194 70.3 25.2 4550 126.1 33.9 44.6 234.1
TO EAT -94 -0.3 0.4 -2225 31.4 -3.9 49.9 -24.1
exercise BURNED 2168              
TO BURN -1968              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Wednesday 19 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 437 16.3 7.6 316 28.1 11.9 9.5 44.4
06:35 Grenade Oreo White 60g 60g 232 Cal 232 10.2 5.8 149 19.8 0.9 1.3 20.4
06:35 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
06:35 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
06:35 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
06:35 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
                     
Lunch 660 24.3 5.9 680 79.5 3.6 21.3 30.6
12:52 Tesco Southern Fried Chicken Pasta 300g Pack (300g) 498 Cal 498 19.2 3.9 419 60.0 2.4 5.7 20.1
14:51 Fridge Raiders Slow Roasted Chicken Bites 45g 45g Serving 94 Cal 94 4.9 2.0 262 2.5 - 0.4 9.4
15:02 Banana, Weighed with Skin 1.66 133g 68 Cal 68 0.1 0.0 0 17.0 1.2 15.2 1.1
                     
Dinner 659 10.4 4.8 844 51.3 6.5 8.0 87.0
06:34 Asda Tender Chicken Breast Portions 223g 294 Cal 294 4.2 1.1 156 1.1 1.1 1.1 62.4
06:34 Aldi Bramwells Original BBQ Sauce 489g 15g Serving 19 Cal 19 0.1 0.0 70 4.3 0.2 3.5 0.1
06:34 Aldi Emporium Mature 50% Lighter Cheddar Cheese 400g 1/5 Pack (30g) 78 Cal 78 4.6 3.1 223 0.2 0.0 0.2 9.0
06:35 Aldi Nature's Pick Baking Potatoes 200g 214 Cal 214 0.4 0.2 8 45.2 5.2 2.8 5.0
17:31 Aldi Oakhurst 8 Lean Smoked Bacon Medallions 250g 2 Medallions, grilled (33g) 54 Cal 54 1.1 0.4 388 0.5 0.0 0.5 10.5
                     
Snacks 240 2.5 1.5 111 10.1 0.1 9.3 44.0
06:35 Bulk Powders Pure Whey Protein Vanilla Flavour 500g 30g 125 Cal 125 2.5 1.5 43 2.3 0.1 2.3 23.2
06:35 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
                     
exercise 1781              
00:00 Watch: Active Energy
20872 Steps   |   5 Flights   |  7.9 miles 		Various 1781
08:51 High Intensity Interval Training - Workout
1 hr 28 mins 54 secs   * cal included in Active Energy total above 		Various 640 *
13:53 Walking - Workout
2.0 miles, 51 mins 44 secs   * cal included in Active Energy total above 		Various 272 *
16:47 Walking - Workout
1.3 miles, 46 mins 25 secs   * cal included in Active Energy total above 		Various 215 *
19:22 Walking - Workout
1.9 miles, 49 mins 35 secs   * cal included in Active Energy total above 		Various 250 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x2
food EATEN 1996 53.5 19.8 1951 169.1 22.1 48.2 206.1
TO EAT 104 16.5 5.9 375 -11.6 7.9 46.3 3.9
exercise BURNED 1781              
TO BURN -1581              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Thursday 20 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 427 15.7 7.2 295 28.1 13.4 9.6 44.4
09:24 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
09:24 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
09:24 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
09:24 Grenade Chocolate Chip Salted Caramel Flavour 60g 60g 222 Cal 222 9.6 5.4 128 19.8 2.4 1.3 20.4
09:24 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
                     
Lunch 747 28.9 14.5 2018 60.5 4.7 7.4 58.2
11:49 Bagel Factory Salt Beef Melt Bagel (Plain Bagel Choice) Bagel (255g) 620 Cal 620 26.3 12.8 1876 59.3 4.3 7.3 33.3
11:52 Bulk Clear Whey Isolate Protein Powder Pink Lemonade Flavour 500g Scoop (25g) 86 Cal 86 0.2 0.1 4 1.2 0.4 0.1 20.0
11:53 Mini Babybel Light Cheese Snacks 6 x 20g Per Mini Babybel® 41 Cal 41 2.4 1.6 138 0.0 - 0.0 4.9
                     
Dinner 491 8.2 4.2 765 46.2 5.4 7.2 55.3
10:59 Asda Tender Chicken Breast Portions [½x] 223g 147 Cal 147 2.1 0.6 78 0.6 0.6 0.6 31.2
11:51 Aldi Emporium Mature 50% Lighter Cheddar Cheese 400g 1/5 Pack (30g) 78 Cal 78 4.6 3.1 223 0.2 0.0 0.2 9.0
11:51 Aldi Nature's Pick Baking Potatoes 180g 193 Cal 193 0.4 0.2 7 40.7 4.7 2.5 4.5
11:51 Aldi Oakhurst 8 Lean Smoked Bacon Medallions 250g 2 Medallions, grilled (33g) 54 Cal 54 1.1 0.4 388 0.5 0.0 0.5 10.5
16:55 Aldi Bramwells Original BBQ Sauce 489g 15g Serving 19 Cal 19 0.1 0.0 70 4.3 0.2 3.5 0.1
                     
Snacks 431 6.5 3.1 398 31.3 9.7 9.9 63.8
11:49 Aldi Brooklea Fat Free Authentic Greek Yoghurt 500g 200g 115 Cal 115 0.0 0.0 68 7.8 0.0 7.0 20.8
11:50 MyVegan Vegan Protein Blend White Chocolate Raspberry Flavour 30g Serving 106 Cal 106 0.3 0.0 225 1.5 2.9 0.5 23.0
16:54 Bulk Macro Munch Protein Bar White Choc Pistachio Flavour 62g Bar (62g) 210 Cal 210 6.2 3.1 105 22.0 6.8 2.4 20.0
                     
exercise 2071              
00:00 Watch: Active Energy
20276 Steps   |   7 Flights   |  8.4 miles 		Various 2071
08:27 High Intensity Interval Training - Workout
1 hr 17 mins 56 secs   * cal included in Active Energy total above 		Various 588 *
08:27 High Intensity Interval Training - Workout
45 mins 16 secs   * cal included in Active Energy total above 		Various 379 *
13:41 High Intensity Interval Training - Workout
10 mins 8 secs   * cal included in Active Energy total above 		Various 70 *
16:54 Walking - Workout
1.1 miles, 38 mins 5 secs   * cal included in Active Energy total above 		Various 155 *
20:00 Walking - Workout
0.6 miles, 17 mins 18 secs   * cal included in Active Energy total above 		Various 77 *
20:20 Functional Strength Training - Workout
1 hr 12 mins 43 secs   * cal included in Active Energy total above 		Various 280 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x0
food EATEN 2096 59.3 29.0 3476 166.2 33.2 34.1 221.8
TO EAT 4 10.7 -3.3 -1150 -8.7 -3.2 60.4 -11.8
exercise BURNED 2071              
TO BURN -1871              
Diary Notes

There are no notes recorded for this day

1 2 3 4 5

Friday 21 March 2025

www.nutracheck.co.uk

time description serving Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
Breakfast 390 5.0 2.0 1327 56.2 7.9 25.3 29.8
08:32 ASDA Just Essentials Porridge Oats 1kg 40g 149 Cal 149 2.3 0.4 11 24.8 3.9 0.5 5.6
08:34 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
08:35 Banana, Weighed without Skin 1.5 Large (120g) 97 Cal 97 0.1 0.1 0 24.4 1.7 21.7 1.4
08:36 BAKE by ASDA Baking Powder 170g 8g 13 Cal 13 0.0 0.0 1278 2.5 0.9 0.0 0.2
08:51 Cinnamon, Ground Teaspoon 6 Cal 6 0.0 0.0 0 1.5 1.4 0.1 0.1
                     
Lunch 906 41.0 12.5 2264 33.7 13.5 6.7 100.0
09:17 Aldi Ashfields 10 Chicken Sausages 570g [3x] 2 Sausages, grilled (98g) 402 Cal 402 13.5 3.6 1814 15.0 4.8 1.8 52.8
09:17 Aldi Merevale 12 Medium Free Range Eggs [4x] Egg (52g) 272 Cal 272 18.8 5.2 310 2.0 0.0 2.0 27.2
12:09 Bulk Powders Macro Munch High Protein Bar 62g Bar (62g) 232 Cal 232 8.7 3.7 140 16.7 8.7 2.9 20.0
                     
Dinner 614 11.8 4.7 1049 59.3 7.2 3.5 64.2
09:18 Aldi Nature's Pick Baking Potatoes 200g 214 Cal 214 0.4 0.2 8 45.2 5.2 2.8 5.0
09:18 Aldi Nature's Pick Button Mushrooms 200g 1.25 100g 8 Cal 8 0.2 0.1 4 0.3 0.7 0.3 1.0
10:55 Aldi Everyday Essentials British Beef Steak 227g 227g 304 Cal 304 9.8 3.6 141 0.0 0.0 0.0 54.0
14:39 Schwartz Creamy Pepper Sauce Mix 25g Pack (as sold) 88 Cal 88 1.4 0.8 896 13.8 1.3 0.4 4.2
                     
Snacks 205 6.1 1.8 167 8.3 11.0 8.3 24.0
18:25 Bulk Powders Pure Whey Chocolate Cookies Protein Shake 1kg 30g Serving 125 Cal 125 2.5 1.5 39 3.0 - 3.0 22.5
18:25 Aldi Acti Leaf No Sugar Almond Milk 1L 300ml 39 Cal 39 3.6 0.3 128 0.0 0.9 0.0 1.5
18:25 Bulk Powders Vitafiber 500g 16g Serving 41 Cal 41 0.0 0.0 0 5.3 10.1 5.3 0.0
18:25 MyProtein Creatine Monohydrate Powder Unflavoured 250g Scoop (3g) 0 Cal 0 0.0 0.0 0 0.0 0.0 0.0 0.0
                     
exercise 1547              
00:00 Watch: Active Energy
21254 Steps   |   6 Flights   |  9.2 miles 		Various 1547
08:31 High Intensity Interval Training - Workout
19 mins 58 secs   * cal included in Active Energy total above 		Various 190 *
08:31 Running - Workout
1.4 miles, 15 mins 41 secs   * cal included in Active Energy total above 		Various 214 *
08:31 High Intensity Interval Training - Workout
15 mins 8 secs   * cal included in Active Energy total above 		Various 116 *
14:38 Walking - Workout
2.0 miles, 49 mins 2 secs   * cal included in Active Energy total above 		Various 246 *
18:24 Walking - Workout
2.9 miles, 1 hr 15 mins 33 secs   * cal included in Active Energy total above 		Various 326 *
                     
totals Cal Fatg S/Fatg Sodmg Carbg Fibg Sugg Protg
water Fruit & Veg
x0 x3
food EATEN 2115 63.8 21.0 4806 157.4 39.6 43.8 218.1
TO EAT -15 6.2 4.7 -2481 0.1 -9.6 50.7 -8.1
exercise BURNED 1547              
TO BURN -1347              
Diary Notes

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Nutracheck Diary Printout Summary

Period: 14 days (Saturday 8 March 2025 - Friday 21 March 2025)

14 days with diary entries:

- Saturday 8 March 2025
- Sunday 9 March 2025
- Monday 10 March 2025
- Tuesday 11 March 2025
- Wednesday 12 March 2025
- Thursday 13 March 2025
- Friday 14 March 2025
- Saturday 15 March 2025
- Sunday 16 March 2025
- Monday 17 March 2025
- Tuesday 18 March 2025
- Wednesday 19 March 2025
- Thursday 20 March 2025
- Friday 21 March 2025

0 days without diary entries: