Fibr-o-meter
Emma White - Nutritionist | 01 Sep, 2019
Find your bread on our Fibr-o-meter. White sliced may still be a lunchtime sandwich staple, but you might be surprised how much you can increase your fibre intake by simply making different bread choices. Emma shows how swapping 2 slices of white bread can boost your daily fibre.
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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