Avoid holiday calorie meltdown

Emma Brown | 29 Jun, 2017

Holiday Meltdown Images

SWAP

Full English (1 fried egg, 1 bacon, 1 sausage, 2 tbsp of baked beans, fried mushrooms, 1 hash brown, grilled tomato, slice of toast buttered) and a Pain au Chocolat - 1270 kcals & 76.8g fat

FOR

FOR 2 poached eggs and 3 heaped tbsp of beans on 2 slices of toast with a thin spread of margarine and a mini muffin - 578 kcals & 22.8g fat

*SAVES 692 kcals & 54g fat*


Holiday Meltdown Images2

SWAP

Seaside fish and chips on the go - 946 kcals & 45.7g fat

FOR

Chip butty - medium bread roll with mini portion of chips - 589 kcals & 18.3g fat

*SAVES 357 kcals & 27.4g fat*


Holiday Meltdown Images3

SWAP

Pina colada cocktail - 320 kcals & 18.3g fat

FOR

Double Malibu and lemonade - 136 kcals & 0g fat

*SAVES 184 kcals & 18.3g fat*


Holiday Meltdown Images4

SWAP

Indulging in the free bread basket

FOR

Asking the waiter for some bread sticks instead


Holiday Meltdown Images5

SWAP

Having 1 drink

FOR

Having 2 drinks - 1 diet soft drink and 1 alcoholic, will make your alcoholic drink last longer


Holiday Meltdown Images6

SWAP

Opting for the same old burgers, sausages, steaks

FOR

Taking advantage of the local fresh fish

Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.