6 Savvy Summer Swaps

Emma Brown | 03 Jul, 2018

Make one swap a meal to save over 1,800 calories a day on your summer holiday


1

Breakfast buffet

SWAP

Full English breakfast
1,499 kcals

FOR

Freshly made ham & cheese omelette
685 kcals

6-savvy-summer-swaps
6-savvy-summer-swaps

Saves 814 kcals


2

Lunch around the pool

SWAP

Chicken Caesar salad croutons & dressing
534 kcals

FOR

Tuna Niçoise salad no dressing
191 kcals

6-savvy-summer-swaps
6-savvy-summer-swaps

Saves 343 kcals


3

Mid-afternoon snack on the go

SWAP

Cone of chips
424 kcals

FOR

6 Chicken nuggets
259 kcals

6-savvy-summer-swaps
6-savvy-summer-swaps

Saves 165 kcals


4

At the dinner table

SWAP

Bread basket (3 slices with butter)
330 kcals

FOR

Bread sticks and sour cream dip
154 kcals

6-savvy-summer-swaps
6-savvy-summer-swaps

Saves 176 kcals


5

Drinks

SWAP

Pina colada cocktail
320 kcals

FOR

Double Malibu and pineapple juice
180 kcals

6-savvy-summer-swaps
6-savvy-summer-swaps

Saves 140 kcals


6

Treats

SWAP

3 Scoops of ice cream
350 kcals

FOR

2 Scoops of berry sorbet with fresh mixed berries
159 kcals

6-savvy-summer-swaps
6-savvy-summer-swaps

Saves 191 kcals

Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.