nutracheck team
Dr Ian Campbell
is Nutrachecks' weight-loss expert
Angela Dowden
is Nutrachecks' consultant
nutritionist
Angela Dowden
is Nutrachecks' consultant
nutritionist
Kelly Marshall
is Nutrachecks' fitness consultant
and advisor to World Class Hockey Ltd
Calories in Old Potatoes, Mashed With Margarine
At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.
Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.
Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend! For creative recipe ideas visit Recipes
Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.
Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend! For creative recipe ideas visit Recipes
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
| Old Potatoes, Mashed With Margarine | 2 tablespoons, 90g | 94 | 3.9 |
| 1 tablespoon, 45g | 47 | 1.9 | |
| 1 fork full, 30g | 31 | 1.3 | |
| 2 scoops, 120g | 125 | 5.2 |
Calories in Vegetables
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Did you know In a recent survey of 274 Nutracheck Members 2 in 3 people found our food diary approach more successful than their previous weight loss attempts!!