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Calories in New Potatoes, Boiled In Salted Water

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!
Calories in Calories in New Potatoes, Boiled In Salted Water
Description Serving Sizes kCal Fat(g)
Calories in New Potatoes, Boiled In Salted Water   100g 75 0.3
  Small portion, 120g 90 0.4
  Med portion, 175g 131 0.5
  Large portion, 220g 165 0.7

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