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Calories in Courgette, Boiled In Unsalted Water
At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.
Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.
Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend! For creative recipe ideas visit Recipes
Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.
Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend! For creative recipe ideas visit Recipes
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
| Courgette, Boiled In Unsalted Water | 1 large cooked, 150g | 28 | 0.6 |
| 1 med. cooked, 100g | 19 | 0.4 |
Calories in Vegetables
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