Weight Loss Resources

Hundreds of articles about weight loss ...

search resouces

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

calories in vegetables

Calories in Baked Beans, Canned In Tomato Sauce

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend! For creative recipe ideas visit Recipes

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Baked Beans, Canned In Tomato Sauce  1/2 Large Can, 210g 170 1.3
   Med Can, 205g 166 1.2
   Small Can, 150g 122 0.9
   Large Can, 420g 340 2.5