nutracheck team
Dr Ian Campbell
is Nutrachecks' weight-loss expert
Angela Dowden
is Nutrachecks' consultant
nutritionist
Angela Dowden
is Nutrachecks' consultant
nutritionist
Kelly Marshall
is Nutrachecks' fitness consultant
and advisor to World Class Hockey Ltd
Calories in Pork, Diced, Casseroled, Lean
Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.
Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).
Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.
Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).
Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
| Pork, Diced, Casseroled, Lean | Large portion, 360g | 662 | 23.0 |
| Med portion, 260g | 478 | 16.6 | |
| Small portion, 180g | 331 | 11.5 |
Calories in Meat, Fish & Poultry
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Did you know In a recent survey of 274 Nutracheck Members 2 in 3 people found our food diary approach more successful than their previous weight loss attempts!!