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calories in fish

Calories in Fish & Chip Shop - Haddock in Batter

Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.

Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).

Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Fish & Chip Shop - Haddock in Batter  Medium 395 25.3
   Large 370 23.7
   Small 278 17.8