nutracheck team
Dr Ian Campbell
is Nutrachecks' weight-loss expert
Angela Dowden
is Nutrachecks' consultant
nutritionist
Angela Dowden
is Nutrachecks' consultant
nutritionist
Kelly Marshall
is Nutrachecks' fitness consultant
and advisor to World Class Hockey Ltd
Calories in Plums, Average, Raw, Without Stone
Although healthy and packed with vitamins and fibre, there are calories in fruit!
There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate.
Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.
There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate.
Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
| Plums, Average, Raw, Without Stone | large, 85g | 31 | 0.1 |
| med, 55g | 20 | 0.1 | |
| small, 30g | 11 | 0.0 |
Calories in Fruit
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Did you know In a recent survey of 274 Nutracheck Members 2 in 3 people found our food diary approach more successful than their previous weight loss attempts!!