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Calories in Cheese, Emmental

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in Cheese, Emmental
Description Serving Sizes kCal Fat(g)
Calories in Cheese, Emmental   1 Tablespoon grated (10g) 40 3.1
  Small chunk (30g) 120 9.3
  Medium chunk (40g) 160 12.4
  Average sandwich portion (50g) 200 15.4

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