Hundreds of articles about weight loss ...
Vitamin B6 is a water-soluble vitamin and cannot be stored by the body because it is eliminated in urine (which is the nice scientific way of saying you get rid of it when you wee!). We need a continuous daily supply of vitamin B6 in our diet - the recommended daily allowance is 2mg and the safe upper limit is 10mg.
Water-soluble vitamins are easily destroyed by the preparation and cooking of food. The best way to minimise this is to eat raw, unpeeled vegetables, steam rather than boil vegetables, refrigerate fresh food, and keep dairy products and grains away from strong direct light.
Vitamin B6 is a coenzyme - meaning it is a catalyst for other enzymes in the body to do their job. It is important in the metabolic process because it enables the energy from food to be used by the body.
Food | Serving size | Cals | Amount | GDA (%) |
---|---|---|---|---|
Potato | 175g | 126 | 0.5 | 25 % |
Banana | 100g | 95 | 0.4 | 20 % |
Salmon | 100g | 215 | 0.6 | 30 % |
Lamb's Liver | 80g | 190 | 0.4 | 20 % |
Turkey | 90g | 138 | 0.45 | 23 % |
Avocado | 100g | 190 | 0.3 | 13 % |
Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...