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Discover the lowest fat brands in the UK with our handy tool.
Choosing lower calorie and low fat options will help you to keep within your calorie allowance...
Houmous, nuts, flapjacks, "healthy" muffins and dried fruit may appear to be healthy snacks, but they are high in fat and calories so try to eat them in moderation.
Take some prepared fruit out and about with you, peeled and ready to eat if possible.
For cereal bars, choose ones that provide 100 calories or less per bar for example Alpen Light, Special K Bars, Weetabix Oaty Bars or Rice Krispie bars.
Choose baked crisps rather than fried, this can save you up to 100 calories per standard bag. Choose low calorie biscuits such as rich tea, Jaffa cakes, and garibaldi, low calorie chocolate options include Curly Wurly, Milky Way or fun-size treats.
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