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Soup | Bangers & mash | Why not order some extra salad or vegetables or a jacket potato instead of chips? |
Roast meats | Chips | |
Jacket potato | Cheese | |
Salad | Loaded potato skins Prawn cocktail | |
Casseroles, such as chicken casserole. | Mashed/roast potatoes | |
Any pie containing pastry for example Steak & Kidney Pie | ||
Anything fried for example Scampi |
Soup | Egg fried rice | Why not split the main with a partner and order some extra vegetables. Try eating with chop sticks, you may just eat less! |
Chow Mein | Spring rolls | |
Szechuan | Wontons | |
Piquant | Cashew nut dishes | |
Sweet and sour | Banana fritters | |
Char Siu | Prawn crackers (even if they're free!) | |
Black Bean Sauce |
Kallan | Bhaji | Choose chapatti bread over naan bread. Don't 'double carb' choose only one of rice or bread, not both. Do you really need the starter/side dish? |
Roghan Josh | Samosas | |
Vindaloo | Puri | |
Paalak | Korma | |
Maethi | Kashmiri | |
Karahi | Pasanda | |
Jalfrezi | Makhani | |
Balti | Kaghani | |
Pall | Karahi | |
Rezella | Masala | |
Sagh | Biryani | |
Madras | ||
Tikka | ||
Tandoori | ||
Daal | ||
Saag |
Napolenta | Cured meats such as parma ham and pepperoni | Add extra vegetables to a pizza such as pineapple, peppers and mushrooms. Order a side serving of salad. Have a salad with lasagne, try to avoid chips. |
Arrabita | Pesto | |
Marinara | Oil (poured) | |
Puttanesca | Parmesan cheese | |
Risotto | Goats cheese | |
Salad (ask for dressing on the side). | Cream | |
Pine nuts |
Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...