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Discover the lowest fat brands in the UK with our handy tool.
Need some guidance on getting your diet started? Our nutritionist has put together a 2 week healthy eating plan to give you some inspiration.
Here's how it works:
Pick one each day. Don't be tempted to skip! Try to vary what you choose across the week.
Boiled eggs & wholemeal soldiers
1 medium egg (boiled), 2 slices of medium sliced wholemeal bread with 7g low fat spread on each slice.
|
293 kcals
13.6 g fat
per serving |
278 kcals
5.6 g fat
per serving |
|
Crunchy topped yogurt & fruit pot
125g natural low fat yogurt, 50g fruit compote, 30g honey granola; Layer the fruit and yogurt then top with crunchy granola.
|
263 kcals
9.5 g fat
per serving |
Fruit salad with yogurt & cereal
140g homemade fruit salad (mixed fruit) 125g low fat fruit yogurt, 1 Alpen cereal bar.
|
251 kcals
2 g fat
per serving |
Tropical fruit smoothie with a breakfast muffin & apple
|
269 kcals
1.6 g fat
per serving |
Poached egg and baked beans on toast
1 medium egg poached, 1 slice of wholemeal toast, 100g baked beans, 7g low fat spread.
|
259 kcals
9.7 g fat
per serving |
Vegetarian Cooked breakfast
1 grilled medium tomato, 44g mushrooms fried in a little oil (tsp), 100g baked beans, 1 slice of wholemeal toast.
|
267 kcals
9.3 g fat
per serving |
Grilled English breakfast
1 slice grilled bacon, 1 grilled chipolata sausage, a grilled medium tomato, 1 poached medium egg on wholemeal toast.
|
322 kcals
18.3 g fat
per serving |
Smoked Salmon & Cream Cheese Bagel
1 Weight Watchers Bagel, 30g light cream cheese, 55g smoked salmon.
|
283 kcals
6.5 g fat
per serving |
Carrot, coriander & sweet potato soup, wholemeal bread roll with cream cheese
1 pack of Sunbites Wholegrain snacks |
406 kcals
19.1 g fat
per serving |
Tomato & pepper soup, 2 Ryvita crispbreads with soft cheese & grapes
1 banana |
397 kcals
12.9 g fat
per serving |
Spicy omelette with mixed salad & avocado
|
427 kcals
32.2 g fat
per serving |
Tuna salad pitta bread with carrot & cucumber sticks
|
429 kcals
8.7 g fat
per serving |
Mackerel on wholemeal toast
125g can of mackerel in tomato sauce on 2 slices of wholemeal toast.
|
413 kcals
20.6 g fat
per serving |
Jacket potato with tuna mayo & sweetcorn, 1 apple
100g jacket potato, 20g low fat spread, 80g of tuna, 80g of sweetcorn, 2 tsps low fat mayo; Cook the jacket potato and add the low fat spread. Mix the tuna, sweetcorn and mayonnaise and spoon over the jacket potato.
1 small apple |
409 kcals
25 g fat
per serving |
Lean ham, tomato & mayo sandwich with crisps
2 slices wholemeal bread, 2 slices lean ham, 1/2 a tomato, 30g light mayonnaise, 1 pack of Quaver crisps.
|
441 kcals
18.4 g fat
per serving |
416 kcals
12.7 g fat
per serving |
|
Chicken & pepper fajita sandwich
Fresh strawberries |
428 kcals
7.4 g fat
per serving |
Tomato & mushroom tortilla pizza
Low fat chocolate mousse |
448 kcals
18 g fat
per serving |
Provencal Beef Slow Cooker Stew, with mashed potatoes & winter vegetables
Yogurt & apple |
502 kcals
13.5 g fat
per serving |
Veggie Chilli with brown rice & salad
Fresh fruit salad |
500 kcals
12.4 g fat
per serving |
Rosti Topped Turkey Pie with roasted vegetables
|
487 kcals
6 g fat
per serving |
Lime & Honey Stir Fried Pork with egg noodles
Strawberries & crème fraîche |
491 kcals
22.2 g fat
per serving |
Red Pesto Chicken with new potatoes & green beans
1 pear |
514 kcals
13.4 g fat
per serving |
Grilled Salmon Fillet with mashed potato, broccoli & green beans
Strawberries & low fat yogurt |
488 kcals
19.6 g fat
per serving |
Quorn Shepherd's Pie with broccoli
Peaches & ice cream. |
499 kcals
12.6 g fat
per serving |
Chicken Risotto with mixed salad
Raspberry jelly pot |
537 kcals
8.2 g fat
per serving |
Creamy Bacon & Mushroom Carbonara with mixed salad peppers
Fresh grapes |
488 kcals
15 g fat
per serving |
Spicy Beef Stir Fry with wild rice
Fresh fruit salad |
497 kcals
11.7 g fat
per serving |
Apple, Orange & Ginger Pork Chops with peas & sweetcorn
Yogurt & summer fruit compote |
498 kcals
8.7 g fat
per serving |
Smoked Haddock Pie, cauliflower, broccoli & carrots
Weight Watchers Belgian Chocolate Mousse |
475 kcals
7 g fat
per serving |
Turkey Meatballs in Tomato Sauce with tagliatelle
Fresh galia melon |
551 kcals
17.3 g fat
per serving |
Veggie Burgers with sweet potato wedges & salad
1 apple |
491 kcals
11.4 g fat
per serving |
Low fat fruit yogurt of your choice
|
112 kcals
0.9 g fat
per serving |
Cereal bar (e.g. Alpen Fruit & Nut)
|
109 kcals
2.2 g fat
per serving |
95 kcals
0.1 g fat
per serving |
|
Muller rice dessert pot
|
143 kcals
3.1 g fat
per serving |
68 kcals
1 g fat
per cookie |
|
Two digestive biscuits
|
140 kcals
6.3 g fat
per serving |
Sunbites Wholegrain Snack with 40g Doritos
Mild salsa dip |
130 kcals
5.5 g fat
per serving |
Fruit sticks & crème fraîche dip
200g Pre-prepared fruit sticks (from any supermarket) dipped in 30ml half fat crème fraîche.
|
130 kcals
4.9 g fat
per serving |
Fruit sticks & crème fraîche dip
Based on 250ml bottle of Innocent Strawberry and Banana Smoothie.
|
130 kcals
4.9 g fat
per serving |
Fruit smoothie
Based on 250ml bottle of Innocent Strawberry and Banana Smoothie.
|
140 kcals
0.3 g fat
per serving |
Veggie sticks with houmous
30g Carrot, 23g cucumber and 30g celery sticks dipped in 60g mini pot of reduced fat houmous.
|
100 kcals
5.7 g fat
per serving |
Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...